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專業資格
教練團隊持有多個本地及國際性的教練認專業資格, 為滿足學員訓練需要及運動潮流, 教練更會持續進修不同運動項目的教練資格, 包括了健身訓練、伸展導師、營養學、創傷恢復、拳擊、產後修身、TRX、kettlebell等多種不同證書。
Sports General theory of the Hong Kong Coach Accredition Pragme
HKCC
The Certificate of Body Building Training Course
AASFP
AASFP Body Building Training Certification
AASFP Nutrition and Weight Management Certification
North America Fitness & Sports Peninsula Training Academy CEC ACCREDITATION
Advanced Sports & Stretching Instructor Certification
GFTA
Advanced Fitball Functional Training Specialist
IPTA
Sports Massage Certification
AASFP
Personal Fitness Trainer
IPTA
Advanced Exercise Nutrition & Physiology Specialist
IPTA
Advanced Medical Exercise Prescription Specialist
IPTA
Advanced Sports & Stretching Instructor
Group Fitness Training Association
Hong Kong Athletes Career & Education Programme
Time Management Certificate
Hong Kong Athletes Career & Education Programme
Creative Problem Solving & Decision Making Certificate
Physical Fitness Association of Hong Kong, China
Physical Fitness Foundation Certification Certificate
Mckenzie & Associates Physiotherapy Assistant Course Certificate
- HKCBBA Certificate of Coaching (Level 2)
- IPTFA Repetitive Strain Injury & Rehap Exercise Workshop (Flatfoot and Knee joint)
- AASFP Fit Lady Training workshop
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- AASFP Integrated Techniques for Myofascial Release course
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- AASFP Muay Thai Instructor Certification Course
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- AASFP FLEXI-BAR Functional Training Course
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- AASFP Sports Science & Fitness Foundation Course
- AASFP Sports Injury Management Certification
AASFP Sports Massage Certification Course
AASFP Nutrition and Weight Management Cert. Course
AASFP Muay Thai Instructor Certification Course
IPTFA Suspended Movement & Rip Functional Training Instructor Certificate
- Advanced Technical Certificate of Kettlebell Trainer
- WBPFHK Level1 Fitness Coaching Certification
- WBPFHK Advanced Fitness Coaching Certification ( Level2 )
- IPTFA Elderly Fitness and Activity Instructor Certification
- China Hong Kong Yoga & Pilates Association - Elementary Yoga Instructor
China Hong Kong Yoga & Pilates Association Elementary Yoga Instructor
- Group Fitness Training Association - Exercise Ball Instructor Certification
IPTA - PERSONAL FITNESS TRAINER
IPTFA - Professional Personal Physical Trainer Certificate Course
WBC - Advanced Boxing (Fitness) Trainer Course
Purmotion - Level1 Training Workshop
- HKCBBA Certificate of Coaching (Level 2)
AASFP Sports Science & Fitness Foundation Certification
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最新文章
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【健身教學－健身重訓】為了穿衣服好看，就會狂練上半身?千萬不要這樣練!
很多男士可能為了穿衣服好看，就會狂練上半身，就算練臥推都要上中下三個角度去刺激。結果到了下半身訓練只提了一句：要做深蹲。 … Read 111406 times -
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收到不少關於健身的問題，當中最常見的就是「我已經一星期訓練3次，每日吃足5餐，為什麼還是這麼瘦？」… Read 57745 times -
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以下訓練是由Steve Cook 的一次上胸訓練中引用, 相比起傳統的胸肌練法, 大部分都會集中於上胸肌肉,… Read 33550 times
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【星級分享】半年可以改變幾多 ? 藝人: 何基佑
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【是日星級健身課堂】陳嘉寶 Anjaylia Chan
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歌手: ZAC KOO 高皓正
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Fitness System 的理念跟創辦人Francis Lam 一樣, 一切都是以學員的訓練效果為先。Francis是一名健美運動員、健身運動專欄作家、前Fuel:one國際運動營養品牌代言人、以及訓練課程總監, 所以十分著重運的訓練效果及效率, 認為 "效果可以說明一切, 把最有效, 最新, 最切合個人需要的training program放在學員身上", Fitness Systems 創辦至今都無用明星代言、花巧的訓練以及銷售技巧去取悅學員, ... read more
Fitness System每天為大家免費分享健身及運動資訊。
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